Archive | May, 2012

What is your Inner Essence?

Your Inner Essence is the fabric your being. It is the ever flowing, dynamic, internal force that gives life, inspires, guides, motivates and propels you; yet is also the infinite silence, peace and stillness at the very centre of your being. It is the unexplainable core of our spiritual existence that allows us the experience […]

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The Thirteen Articulations

Learn The Thirteen Articulations The Thirteen Articulations are a series of exercises I’ve developed in order to gently stretch the tendons and muscles whilst stimulating and moving energy that has stagnated in the joints and articulations during sleep, rest, stillness, illness, repetitive movement, restricted movement and fatigue. Combining diverse elements of traditional Aikido warm up […]

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The 5 Tibetan Rites

Learn The 5 Tibetan Rites Learn these ancient and powerful ‘youthing’ exercises with this easy to follow introduction and demonstration video. Also known as The 5 Tibetans, Tibetan Yoga and T5T, The Tibetan Rites promote calmness, clarity, youthfulness, strength, flexibility, increased immunity and general well being. They activate, stimulate and balance the chakra system and […]

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